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personal training

Are you looking to take your training to the next step? We offer private one-on-one or group coaching sessions for individuals looking to learn the ins-and-outs of training, develop or refine specific skills, or those who desire a tailor-made training program delivered by a qualified professional.

Kieran O’Dwyer

Passionate about helping others improving health and wellbeing, Kieran’s use of over 10 years experience and a knowledge base to match allows him to effective help individuals achieve desired results. In tandem with qualified Nutritionist and fiance to Kieran, Elizabeth, this capable duo also offers nutritional advice and habit formation.
  • Olympic Weightlifting
  • Strength training
  • Athlete performance
  • Sprint training
  • Lifestyle/Health
  • Goal setting
  • Nutrition

angus granger

Bent on helping others have the confidence that it takes to take on anything inside the gym, Angus offers technical breakdowns and systems to help you get the results you want.
  • Bodybuilding
  • Strength training
  • Olympic Weightlifting
  • ‘Nailing the basics’

Patrick halsey

A competitive sporting athlete and Olympic Weightlifter, Patrick can help you maximise your athletic potentional or hone your Olympics lifts just as he has himself.
  • Olympic Weightlifting
  • Athletic development
  • Competitive sports
  • Strength training
Alex coaching

head coach

60 minutes: $89.95
45 minutes: $74.95
30 minutes: $59.95
Ange squat

performance coach

60 minutes: $79.95
45 minutes: $64.95
30 minutes: $49.95
leah squat w kizz

personal programs

4 Week Block: $89
brad smile

group training

3-5 people: $119.95
6-10 people: $149.95
11-15 people: $199.95
16+ people: $249.95