1.0Bathurst Strength & Conditioning (BxSC)https://bathurststrengthandconditioning.com.auKieran Odwyerhttps://bathurststrengthandconditioning.com.au/author/kiz/rich600338<blockquote class="wp-embedded-content"><a href="https://bathurststrengthandconditioning.com.au/news/3-lower-body-stretches-to-open-up-the-hip-and-prevent-injury/">3 Lower Body Stretches To Open Up The Hip and Prevent Injury</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://bathurststrengthandconditioning.com.au/news/3-lower-body-stretches-to-open-up-the-hip-and-prevent-injury/embed/" width="600" height="338" title="“3 Lower Body Stretches To Open Up The Hip and Prevent Injury” — Bathurst Strength & Conditioning (BxSC)" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://bathurststrengthandconditioning.com.au/wp-content/uploads/2016/07/Kiz-3.jpg493422Below are three mobilisations which performed 5 – 7 times a week will significantly increase the flexibility of your hip musculature and reduce pressure on your lower back, hip and knees. The Couch Stretch (Active Mobilisation) The couch stretch is fantastic for lengthening the hip flexors and quadriceps muscles and reducing tension in the back […]