LOSE FAT WITH BETTER HEALTH SCHEDULE
👉 Every-day do one thing to improve your health.
Start with something small, something manageable, the key to fat loss isn’t doing 2 works a day for 100 days.
It’s taking that first step on day one, making a plan and sticking to it for the long term
Here’s what most people try
Workout everyday for 90 minutes
Drink 4 L of water
No sugar, no fat, only meat and veggies every-day
Sleep 9 hours a night
15,000 steps
It’s unachievable
It’s too much
And only last a couple of days or weeks before people completely stop
Here’s a health schedule which actually works
Workout 3 x a week for 60 min
Drink a glass a water when you wake up
Eat the meat and veggies first on the plate
No screens 10 min before sleep
Get a 20-30 min walk in 4 x a week
This schedule is much more manageable and still has a powerful impact on ones health
Give it a try
Let us know if you need help with the workouts part 🙂
