EDUCATIONAL ARTICLES

To EMPOWER YOU

A place for free resources and all things happening at Bathurst Strength and Conditioning!

Morning mobility

4 exercise mobility routine to start your day off the right way

ULTIMATE PROTEIN GUIDE

Free guide on all things protein

3 EXERCISES TO DO

For those who have never stepped in the gym before

Weekly Wins

We we celebrate all your wins

3 TIPS TO IMPROVE YOUR HEALTH

The exact tips to help you with what matters most

BXSC Core values

Business decisions should be value lead.
Here are the 5 core values that dictate BXSC's direction

WHY YOU SHOULD BE DEADLIFTING

BEST PLAN FOR BEGINNERS

Does lifting weights make you bulky

Dispel the myths behind weights and what they actually do for you

10 Keys to fat loss

Click to gain access to a free fat loss guide!

11 PRINCIPLES OF TRAINING

Here are the 11 principles of training you should keep in mind if you want to feel, look and move your best daily and be pain free and physically healthy when you’re 90.

THE FOUR F'S OF HEALTH

Click above to find out how Fun, Fitness, Fuel and Focus all impact your health.